What to Expect When You Make the First Call

Once you reach out, we will set up a quick 10–15 minute phone call. This will be your chance to ask questions, share a bit about what brings you to therapy, and talk about what you hope to achieve during this part of your journey. This call also helps me identify if I am the right therapist for you. If we decide to move forward, you will then be scheduled for a virtual session. 

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What to expect during first session

During the first session, we will go over your emotional and social history and clarify your goals. We will also pick a consistent time and day to meet on a weekly basis.

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Things to consider before booking a session

Therapy requires a real commitment of time, energy, and money. So take some time to think about whether "Live in Your Light" feels like the right fit for you.